As we kick off the new school year, we want to extend a warm welcome to both returning and new students! We hope you have had a restful and summer holiday break. Whether you’re excited about the year ahead or feeling a little nervous, it’s normal to experience a mix of emotions as you settle back into school life.
Here are some tips to support a smooth transition back into the school year:
- Re-establish school routines – Getting back into a consistent routine is essential for feeling organised. This includes establishing a consistent sleep routine and setting aside time each day for homework, as well as rest.
- Set goals for success – Think about what you’d like to accomplish this year and consider what smaller, manageable steps will be needed to work towards these goals. Setting these goals early can be helpful in providing a sense of direction and motivation for the year ahead.
- Build positive relationships – Take the opportunity to make new friends and connect with other students, whether in your PC group or classes. Particularly if you are new to the Merici community, consider joining one of the many social clubs and recreational college activities on offer.
- Be kind to yourself – As you get back into the school routine, remember that it’s okay to have moments of struggle. Be kind to yourself and be realistic with your expectations. Give yourself grace and take breaks when needed to avoid burnout.
Additionally, if you find that you are significantly struggling in the term and may benefit from school counselling sessions with us, please have a chat with your PC teacher and/or House Coordinator who can assist in helping to facilitate a referral to us if appropriate. Alternatively, you may place a referral using the link: https://bit.ly/3uHI3ZN. Students under 14 years will require parental consent to engage with us. For more information about school counselling at Merici, please visit Counsellor’s Corner – Merici College.
We hope everyone has a smooth and successful start to the school year. We’re excited to see you grow and thrive in the months ahead. Here’s to a year full of learning, fun, and new experiences!
Xian and Chelsea (Merici College Counsellors)
